{"id":483,"date":"2020-08-27T09:55:22","date_gmt":"2020-08-27T09:55:22","guid":{"rendered":"https:\/\/www.bebecare.me\/healthandnutrition\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b7%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/"},"modified":"2020-12-23T05:49:06","modified_gmt":"2020-12-23T05:49:06","slug":"toddler-food-recipes","status":"publish","type":"healthandnutrition","link":"https:\/\/www.bebecare.me\/ar\/health-and-nutrition\/toddler-food-recipes\/","title":{"rendered":"\u0648\u0635\u0641\u0627\u062a \u0637\u0639\u0627\u0645 \u0645\u063a\u0630\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"\n<p>\u0628\u064a\u0628\u064a\u0644\u0627\u0643 \u062c\u0648\u0646\u064a\u0648\u0631 \u064a\u0624\u0645\u0646 \u0628\u0623\u0646 \u0623\u0648\u0642\u0627\u062a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0647\u064a \u0623\u064a\u0636\u0627\u064b \u0641\u0631\u0635\u0629 \u0644\u0646\u0638\u0647\u0631 \u0645\u062d\u0628\u062a\u0646\u0627 \u0644\u0623\u0637\u0641\u0627\u0644\u0646\u0627. \u0641\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0631\u0633\u0627\u0644\u0629 \u062d\u0628\u064d \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646\u0643\u0650 \u0625\u0644\u0649 \u0645\u0639\u062f\u0629 \u0637\u0641\u0644\u0643\u0650. \u0648\u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0623\u0646\u062a \u062a\u062e\u0637\u064a\u0646 \u0623\u0648\u0644\u0649 \u062e\u0637\u0648\u0627\u062a\u0643 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u060c \u0642\u0627\u0645 \u0641\u0631\u064a\u0642 \u062e\u0628\u0631\u0627\u0621 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style=\"color:#649dd3\">\u0648\u0635\u0641\u0627\u062a \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n\n\n<section class=\"article-grid-block\">\n\t<div class=\"container p-0\">\n\t\t<div class=\"row\">\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/Grid1.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0647\u0631\u064a\u0633 \u0627\u0644\u062c\u0632\u0631 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #353535; background-color: #ffde2f\">\n\t\t\t\t\t\t<p>\u064a\u0639\u062a\u0628\u0631 \u0647\u0631\u064a\u0633 \u0627\u0644\u062c\u0632\u0631 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0625\u0644\u0649 \u063a\u0630\u0627\u0621 \u0637\u0641\u0644\u0643\u0650! \u0648\u064a\u0645\u0643\u0646 \u0637\u0647\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0645\u0639\u062c\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0637\u0641\u0644\u0643\u0650. \u0623\u0645\u0627 \u0627\u0644\u062c\u0632\u0631 \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0628\u064a\u062a\u0627-\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0646\u0638\u0631 \u0637\u0641\u0644\u0643.<\/p>\n<h4>\u0647\u0631\u064a\u0633 \u0627\u0644\u062c\u0632\u0631 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/h4>\n<ul>\n<li>6-8 \u0634\u0647\u0648\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 5 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 20 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>(\u062c\u0632\u0631\u0629 \u0645\u0642\u0634\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 (50 \u062c\u0631\u0627\u0645<\/li>\n<li>(\u062b\u0645\u0631\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0634\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 (80 \u062c\u0631\u0627\u0645<\/li>\n<li>3\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>(\u0645\u0644\u0639\u0642\u0629 \u0633\u0645\u0646 \u0635\u063a\u064a\u0631\u0629 (\u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\n\u0636\u0639\u064a \u0627\u0644\u062c\u0632\u0631\u0629 \u0648\u062b\u0645\u0631\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0642\u062f\u0631 \u0627\u0644\u0637\u0628\u062e \u0628\u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u062d\u062a\u0649 \u064a\u0635\u062f\u0631 \u0642\u062f\u0631 \u0627\u0644\u0637\u0628\u062e \u0635\u0641\u0627\u0631\u062a\u064a\u0646.\n<\/li>\n<li>\n\u0623\u0631\u0641\u0639\u064a \u0627\u0644\u063a\u0637\u0627\u0621\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0636\u063a\u0637 \u062a\u0645\u0627\u0645\u0627.\n\t<\/li>\n<li>\n\u0645\u0631\u0631\u064a \u062b\u0645\u0631\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0635\u0641\u0627\u0629.\n\t<\/li>\n<li>\n\u0627\u0637\u0647\u064a \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629.\n\t<\/li>\n<li>\n\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0633\u0645\u0646 \u0645\u0639 \u0627\u0644\u062e\u0644\u0637 \u062c\u064a\u062f\u0627\u064b\u060c \u0642\u062f\u0645\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid2.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0639 \u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0628\u0646<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #20419a\">\n\t\t\t\t\t\t<p>\u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0647\u0648 \u064a\u0633\u0647\u0645 \u0628\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0637\u0641\u0644\u0643\u0650 \u0648\u064a\u0628\u0642\u064a\u0647 \u0642\u0648\u064a\u0627\u064b. \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u062a\u064f\u0634\u062c\u0639 \u0623\u064a \u0637\u0641\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n<h4>\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0639 \u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0628\u0646<\/h4>\n<ul>\n<li>12-24 \u0634\u0647\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 60 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>200 \u062c\u0631\u0627\u0645 \u0628\u0637\u0627\u0637\u0633<\/li>\n<li>250 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0631\u0639<\/li>\n<li>150 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642<\/li>\n<li>\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/li>\n<li>150 \u062c\u0631\u0627\u0645 \u062d\u0644\u064a\u0628 \u0628\u0642\u0631\u064a \u0637\u0627\u0632\u062c<\/li>\n<li>10 \u062c\u0631\u0627\u0645 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0628\u0634\u0631\u0627 \u0646\u0627\u0639\u0645\u0627\n<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0643\u0648\u062a\u0627<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0634\u064a\u0631 \u0648\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0642\u0631\u0639 \u0648\u0625\u0637\u0647\u064a\u0647\u0645 \u0644\u0645\u062f\u0629 8-10 \u062f\u0642\u0627\u0626\u0642.\u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621.<\/li>\n<li>\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0637\u0647\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0644\u0645\u062f\u0629 8-10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0637\u0631\u064a\u0627 \u0639\u0646\u062f \u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0633\u0643\u064a\u0646 \u0644\u0647\u060c \u0645\u0639 \u062a\u0631\u0643\u0647 \u064a\u0628\u0631\u062f \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621.<\/li>\n<li>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0632\u064a\u062a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0639 \u0627\u0644\u062e\u0644\u0637 \u0627\u0644\u064a\u062f\u0648\u064a.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0641\u064a \u0641\u0631\u0646 \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0648\u0625\u0637\u0647\u064a \u0644\u0645\u062f\u0629 45 \u062b\u0627\u0646\u064a\u0629. \u062b\u0645 \u0627\u062e\u0631\u062c\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628.<\/li>\n<li>\u0636\u0639\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0644\u0645\u062f\u0629 15-30 \u062b\u0627\u0646\u064a\u0629 \u0623\u062e\u0631\u0649 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0635\u0644\u0635\u0629 \u0627\u0644\u062c\u0628\u0646 \u063a\u0644\u064a\u0638\u0629\u060c \u0642\u0648\u0645\u064a \u0628\u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0645\u0639 \u0648\u0636\u0639 \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0648\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0643\u0648\u062a\u0627\u060c \u062b\u0645 \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u064a\u0628\u0631\u062f \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621.<\/li>\n<li>\u0627\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u062c\u0628\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0642\u0631\u0639 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0642\u0648\u0627\u0645 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0637\u0641\u0644\u0643.<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid3.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0623\u0648\u0628\u0645\u0627 \u0634\u0639\u064a\u0631\u064a\u0629 \u0627\u0644\u0631\u0632<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #659cd3\">\n\t\t\t\t\t\t<p>\u0634\u0639\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u0631\u0632 \u0647\u064a \u0645\u0646 \u0623\u0646\u0633\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0634\u0639\u064a\u0631\u064a\u0629 \u0644\u0625\u0636\u0641\u0627\u0621 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0644\u064a\u0633\u062a\u0645\u0639 \u0628\u0647\u0627 \u0637\u0641\u0644\u0643\u0650 \u0627\u0644\u062f\u0627\u0631\u062c!<\/p>\n<h4>\u0623\u0648\u0628\u0645\u0627 \u0634\u0639\u064a\u0631\u064a\u0629 \u0627\u0644\u0631\u0632<\/h4>\n<ul>\n<li>12-24 \u0634\u0647\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 10 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 20 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0634\u0639\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u0631\u0632<\/li>\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0651\u0635 \u0627\u0644\u0623\u0633\u0648\u062f \u0628\u062f\u0648\u0646 \u0642\u0634\u0631<\/li>\n<li>\u0648\u0631\u0642\u0629 \u0643\u0627\u0631\u064a \u0645\u0642\u0637\u0639\u0629<\/li>\n<li>\u00bd \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u062e\u0641\u0648\u0642\u0629 \u0623\u0648 \u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0648\u0646 \u0628\u0630\u0648\u0631<\/li>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u062d\u0645\u064a\u0635 \u0634\u0639\u064a\u0631\u064a\u0629 \u0627\u0644\u0631\u0632 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062a\u062d\u0648\u0644 \u0644\u0648\u0646\u0647 \u0625\u0644\u0649 \u0628\u0646\u0651\u064a\u060c \u062b\u0645 \u0627\u0646\u0642\u0644\u064a\u0647\u0627 \u0625\u0644\u0649 \u0625\u0646\u0627\u0621 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b.<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0642\u0644\u0627\u0629. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0648\u0631\u0642 \u0627\u0644\u0643\u0627\u0631\u064a.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u062f\u0642\u064a\u0642\u0629. \u0627\u0637\u0647\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0634\u0639\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0645\u0651\u0635\u0629 \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b. \u0623\u0636\u064a\u0641\u064a \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646.<\/li>\n<li>\u0627\u062e\u0644\u0637\u064a \u062c\u064a\u062f\u0627\u064b\u060c \u0648\u063a\u0637\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0634\u0639\u064a\u0631\u064a\u0629 \u0637\u0631\u064a\u0629.<\/li>\n<li>\u0623\u062e\u0631\u062c\u064a \u0648\u0631\u0642 \u0627\u0644\u0643\u0627\u0631\u064a.<\/li>\n<li>\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062a\u0628\u0631\u062f \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid4.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0627\u0644\u062d\u0645\u0635 \u0628\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u062a\u0627<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #f26c59\">\n\t\t\t\t\t\t<p>\u064a\u062a\u0645\u064a\u0632 \u0637\u0628\u0642 \u0627\u0644\u062d\u0645\u0635 \u0628\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0628\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0637\u0641\u0644\u0643\u0650 \u0627\u0644\u0635\u063a\u064a\u0631! \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0631\u0627\u0626\u0639 \u0644\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u062b\u0648\u0645 \u0633\u0648\u0641 \u062a\u062b\u064a\u0631 \u0634\u0647\u064a\u0629 \u0637\u0641\u0644\u0643\u0650 \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0636\u063a \u0642\u0637\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0634\u0647\u064a!<\/p>\n<h4>\u0627\u0644\u062d\u0645\u0635 \u0628\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u062a\u0627<\/h4>\n<ul>\n<li>12-24 \u0634\u0647\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 60 \u062f\u0642\u064a\u0642\u0629\n<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>\u062b\u0645\u0631\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0646\u0627\u0636\u062c\u0629<\/li>\n<li>400 \u062c\u0631\u0627\u0645 \u062d\u0645\u0635<\/li>\n<li>1 \u0641\u0635 \u062b\u0648\u0645\u060c \u0645\u0641\u0631\u0648\u0645 \u0641\u0631\u0645\u0627 \u0646\u0627\u0639\u0645\u0627<\/li>\n<li>\u062b\u0645\u0631\u0629 \u0644\u064a\u0645\u0648\u0646\u060c \u0639\u0635\u064a\u0631 \u0641\u0642\u0637<\/li>\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/li>\n<li>\u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u062a\u0627 \u0623\u0648 \u0627\u0644\u0634\u0627\u0628\u0627\u062a\u064a \u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0642\u0637\u0639\u064a \u062b\u0645\u0631\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646\u060c \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631<\/li>\n<li>\u0625\u0634\u0637\u0641\u064a \u0627\u0644\u062d\u0645\u0635 \u0648\u0635\u0641\u064a\u0647.<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645\u0627.<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u0648\u0636\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u062d\u0645\u0635 \u0641\u064a \u0637\u0628\u0642 \u0648\u063a\u0637\u064a\u0647 \u0628\u0634\u0631\u064a\u0637 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643. \u0628\u0631\u0651\u062f\u064a\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.<\/li>\n<li>\u0642\u062f\u0645\u064a \u0627\u0644\u0637\u0628\u0642 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u062a\u0627 \u0627\u0644\u062f\u0627\u0641\u0626.<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid5-2.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0641\u0637\u064a\u0631\u0629 \u0628\u0631\u0627\u062a\u0627 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #73c8af\">\n\t\t\t\t\t\t<p>\u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u064a\u0634\u0628\u0647 \u062e\u0628\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0634\u0648\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0642\u0637\u0639 \u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u0627\u064b \u0648\u062a\u0635\u0646\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0644\u0637\u0641\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u062c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648. \u0648\u0647\u064a \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<h4>\u0641\u0637\u064a\u0631\u0629 \u0628\u0631\u0627\u062a\u0627 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/h4>\n<ul>\n<li>12-24 \u0634\u0647\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 60 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 90 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>45 \u062c\u0631\u0627\u0645 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<li>1\/2 \u062b\u0645\u0631\u0629 \u0628\u0637\u0627\u0637\u0627 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0645\u0628\u0634\u0648\u0631\u0629<\/li>\n<li>2 \u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0642\u0634\u0631 \u0648\u0645\u0641\u0631\u0648\u0645<\/li>\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646<\/li>\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u0646\u062c\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\/\u0627\u0644\u0633\u0645\u0646<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0636\u0639\u064a \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0641\u064a \u0625\u0646\u0627\u0621\u060c \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0648\u0627\u0639\u062c\u0646\u064a\u0647 \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0637\u0631\u064a\u0629.<\/li>\n<li>\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0634\u0648\u0629\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u0646\u062c\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0625\u0646\u0627\u0621.<\/li>\n<li>\u0627\u0642\u0633\u0645\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0627\u0644\u062d\u0634\u0648\u0629 \u0625\u0644\u0649 \u062c\u0632\u0623\u064a\u0646 \u0645\u062a\u0633\u0627\u0648\u064a\u064a\u0646.<\/li>\n<li>\u0645\u062f\u0651\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0634\u0643\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0637\u0628\u0642\u0627\u062a \u062a\u0634\u0628\u0627\u062a\u064a \u0633\u0645\u064a\u0643\u0629 \u0648\u0636\u0639\u064a \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0634\u0648\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0647\u0627. \u0623\u0644\u0635\u0642\u064a \u0627\u0644\u062d\u0648\u0627\u0641 \u0648\u0645\u062f\u0651\u064a\u0647\u0627 \u0625\u0644\u0649 \u0637\u0628\u0642\u0627\u062a \u0631\u0642\u064a\u0642\u0629.\n<\/li>\n<li>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0636\u0639\u064a \u0627\u0644\u0628\u0631\u0627\u062a\u0627 \u0639\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0644\u0639\u062f\u0629 \u062b\u0648\u0627\u0646\u064a \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a. \u062a\u0643\u0631\u0631 \u0646\u0641\u0633 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.\n<\/li>\n<li>\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062a\u0628\u0631\u062f \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid6.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0628\u0631\u063a\u0644 \u0628\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #353535\">\n\t\t\t\t\t\t<p>\u0642\u062f\u0645\u064a \u0644\u0637\u0641\u0644\u0643\u0650 \u0627\u0644\u0637\u0639\u0627\u0645 \u0634\u0628\u0647 \u0627\u0644\u0635\u0644\u0628 \u0645\u0639 \u0627\u0644\u0628\u0631\u063a\u0644. \u062a\u0645\u062a\u0627\u0632 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u062c\u0631\u0648\u0634 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u064a\u0632\u064a\u062f \u062d\u062c\u0645\u0647\u0627 \u0639\u0646\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u062a\u062d\u062a\u0641\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0628\u0645\u0630\u0627\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u064a \u0645\u0639 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/p>\n<h4>\u0628\u0631\u063a\u0644 \u0628\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/h4>\n<ul>\n<li>12-24 \u0634\u0647\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 20 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 35 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>3 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0642\u0645\u062d \u0645\u062c\u0631\u0648\u0634 (\u0628\u0631\u063a\u0644)\u060c \u064a\u0646\u0642\u0639 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u064a\u0651\u0646\u0627\u064b \u062b\u0645 \u064a\u0632\u0627\u0644 \u0639\u0646\u0647 \u0627\u0644\u0645\u0627\u0621 1\/8 \u0645\u0644\u0642\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0648\u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0628\u0627\u0632\u064a\u0644\u0627\u0621 \u062e\u0636\u0631\u0627\u0621 \u0645\u0642\u0634\u0648\u0631\u0629\u060c \u0645\u063a\u0644\u064a\u0629 \u0648\u0645\u0647\u0631\u0648\u0633\u0629<\/li>\n<li>3 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0642\u0645\u062d \u0645\u062c\u0631\u0648\u0634 (\u0628\u0631\u063a\u0644)\u060c \u064a\u0646\u0642\u0639 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u064a\u0651\u0646\u0627\u064b \u062b\u0645 \u064a\u0632\u0627\u0644 \u0639\u0646\u0647 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>8\/1 \u0645\u0644\u0642\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646<\/li>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0644\u0627 \u062a\u0644\u0635\u0642\u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u0646 2-3 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0631\u063a\u0644 \u0648\u0627\u0637\u0647\u064a\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0645\u0646 6-7 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d \u0628\u0646\u064a \u0627\u0644\u0644\u0648\u0646. \u0623\u0636\u064a\u0641\u064a \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0645\u0632\u062c\u064a \u062c\u064a\u062f\u0627\u064b.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u062c\u0631\u0648\u0634 \u0637\u0631\u064a \u0627\u0644\u0645\u0644\u0645\u0633.\n<\/li>\n<li>\u0627\u062a\u0631\u0643\u064a\u0647 \u064a\u0628\u0631\u062f \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid7.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #353535; background-color: #ffde2f\">\n\t\t\t\t\t\t<p>\u0637\u0628\u0642 \u0645\u0639\u062f\u0651\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0623\u0635\u0644\u064a \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 \u0647\u0631\u064a\u0633 \u0627\u0644\u062f\u062c\u0627\u062c. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c. \u0641\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062a\u0628\u0644 \u0628\u0642\u0634\u0631 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0636\u0645\u0646 \u0644\u064a\u0648\u0646\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u064a\u0636\u0641\u064a \u0645\u0630\u0627\u0642\u0627\u064b \u0645\u0646\u0639\u0634\u0627\u064b \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u0645\u0636!<\/p>\n<h4>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h4>\n<ul>\n<li>10-12 \u0634\u0647\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 30 \u062f\u0642\u064a\u0642\u0629\n<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 60 \u062f\u0642\u064a\u0642\u0629\n<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>\u062b\u0645\u0631\u0629 \u0644\u064a\u0645\u0648\u0646<\/li>\n<li>100 \u062c\u0631\u0627\u0645 \u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c<\/li>\n<li>\u062b\u0645\u0631\u0629 \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 (150 \u062c\u0631\u0627\u0645)<\/li>\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u0637\u0631\u064a\u0629<\/li>\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0641\u062a<\/li>\n<li>\u062b\u0645\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u062d\u0644\u0648 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0642\u0634\u0631\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0639\u062f\u0645 \u0642\u0634\u0631 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u0623\u0646\u0647\u0627 \u0633\u0648\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u0637\u0639\u0645 \u0645\u0631. \u0627\u0639\u0635\u0631\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0625\u0646\u0627\u0621. \u0634\u063a\u0644\u064a \u0627\u0644\u0641\u0631\u0646 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0637\u064a\u0639 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<li>\u0642\u0634\u0631\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0642\u0637\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0637\u0628\u062e\u064a\u0647\u0627 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629.<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u0633\u062e\u064a\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0641\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0628\u0639 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0642\u0644\u0628\u064a \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u062d\u0644\u0648 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0644\u0645\u062f\u0629 3 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li>\u0636\u0639\u064a \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0645\u0639 \u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646\u060c \u0648\u0636\u0639\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641 \u0627\u0644\u0623\u0648\u0633\u0637 \u0628\u0627\u0644\u0641\u0631\u0646 \u0648\u0625\u0637\u0647\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li>\u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0625\u062a\u0631\u0643\u064a\u0647\u0627 \u062a\u0628\u0631\u062f \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid8.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0641\u0637\u064a\u0631\u0629 \u0628\u0631\u0627\u062a\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u062c\u0632\u0631<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #20419a\">\n\t\t\t\t\t\t<p>\u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u0644\u0630\u064a\u0630\u0629! \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u064a\u062d\u0635\u0644 \u0637\u0641\u0644\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0647 \u062e\u0628\u0632 \u0628\u0627\u0631\u0627\u062a\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0636\u063a \u0642\u0648\u0627\u0645\u0627\u064b \u062c\u062f\u064a\u062f\u0627\u064b \u0644\u064a\u0643\u062a\u0634\u0641\u0647 \u0648\u064a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0631\u064a\u0645\u0629 \u0647\u0631\u064a\u0633 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0648\u0647\u064a \u0623\u064a\u0636\u0627\u064b \u0648\u062c\u0628\u0629 \u0644\u0630\u064a\u0630\u0629 \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647 \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627!<\/p>\n<h4>\u0641\u0637\u064a\u0631\u0629 \u0628\u0631\u0627\u062a\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u062c\u0632\u0631<\/h4>\n<ul>\n<li>10-12 \u0634\u0647\u0631\n<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 60 \u062f\u0642\u064a\u0642\u0629\n<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 90 \u062f\u0642\u064a\u0642\u0629\n<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>3 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\n<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0628\u0637\u0627\u0637\u0627 \u0645\u0633\u0644\u0648\u0642\u0629\u060c \u0645\u0642\u0634\u0651\u0631\u0629 \u0648\u0645\u0647\u0631\u0648\u0633\u0629\n<\/li>\n<li>2\/1 ,1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633\n<\/li>\n<li>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629<\/li>\n<li>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0651\u0648\u0646<\/li>\n<li>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u0646\u062c\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\n<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\n<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<br \/>\n<\/h4>\n<ol>\n<li>\u0627\u062e\u0644\u0637\u064a \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0641\u064a \u0625\u0646\u0627\u0621. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0639\u062c\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0637\u0631\u064a\u0629.\n<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0625\u0646\u0627\u0621 \u0644\u0635\u0646\u0639 \u0627\u0644\u062d\u0634\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0644\u0637 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0651\u0648\u0646 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u0646\u062c\u0627 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.\n<\/li>\n<li>\u0642\u0633\u0651\u0645\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0627\u0644\u062d\u0634\u0648\u0629 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u062a\u0633\u0627\u0648\u064a\u0629.\n<\/li>\n<li>\u0645\u062f\u0651\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0634\u0643\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0637\u0628\u0642\u0627\u062a \u062a\u0634\u0628\u0627\u062a\u064a \u0633\u0645\u064a\u0643\u0629 \u0648\u0636\u0639\u064a \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0634\u0648\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0647\u0627. \u0623\u0644\u0635\u0642\u064a \u0627\u0644\u062d\u0648\u0627\u0641 \u0648\u0645\u062f\u064a\u0647\u0627 \u0625\u0644\u0649 \u0637\u0628\u0642\u0627\u062a \u0631\u0642\u064a\u0642\u0629.\n<\/li>\n<li>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0636\u0639\u064a \u0627\u0644\u0628\u0631\u0627\u062a\u0627 \u0639\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0644\u0639\u062f\u0629 \u062b\u0648\u0627\u0646\u064a \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0642\u0628\u0644 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\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #659cd3\">\n\t\t\t\t\t\t<p>\u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0646\u0645\u0648 \u0637\u0641\u0644\u0643\u0650\u060c \u064a\u0645\u0643\u0646\u0643\u0650 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0642\u062f \u0627\u0642\u062a\u0635\u0631\u0646\u0627 \u0637\u0628\u0642 \u064a\u062e\u0646\u0629 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0644\u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0642\u0628\u0644 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\u0628\u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629 \u0623\u0648 \u0634\u0648\u0643\u0629 \u062d\u062a\u0649 \u064a\u062a\u062d\u0642\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0641\u0644\u0643.\n<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid10.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #f26c59\">\n\t\t\t\t\t\t<p>\u0627\u0644\u0632\u0628\u0627\u062f\u064a : \u062a\u0639\u062a\u0628\u0631 \u062a\u0634\u0643\u064a\u0644\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0630\u064a\u0630\u0629 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0637\u0641\u0644\u0643\u0650! \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u062a\u0634\u0643\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0633\u064a)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645 \u0637\u0641\u0644\u0643\u0650 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<h4>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/h4>\n<ul>\n<li>6-8 \u0634\u0647\u0648\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 15 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>\u062b\u0645\u0631\u0629 \u062a\u0641\u0627\u062d<\/li>\n<li>\u062b\u0645\u0631\u0629 \u0645\u0648\u0632<\/li>\n<li>\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/li>\n<li>\u062d\u0648\u0627\u0644\u064a 100 \u0645\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649<\/li>\n<li>\u062d\u0628\u0648\u0628 \u0628\u064a\u0628\u064a\u0644\u0627\u0643 (\u0623\u0631\u0632) &#8211; \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 (\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629) \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/li>\n<li>\u0645\u0627\u0621 \u0644\u0644\u0637\u0647\u064a<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0645\u0639 \u0625\u0632\u0627\u0644\u0629 \u0645\u0627 \u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0642\u0637\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a.<\/li>\n<li>\u0636\u0639\u064a \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621. \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 6 \u0625\u0644\u0649 7 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u0648\u0636\u0639\u064a \u0627\u0644\u063a\u0637\u0627\u0621 \u0639\u0644\u064a\u0647\u0627.\n<\/li>\n<li>\u0642\u0637\u0639\u064a \u062b\u0645\u0631\u0629 \u0645\u0648\u0632 \u0648\u0627\u0647\u0631\u0633\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.\n<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u0648\u0636\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0648\u062d\u0628\u0648\u0628 \u0628\u064a\u0628\u064a\u0644\u0627\u0643 &#8211; (\u0627\u0644\u0623\u0631\u0632) \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u062c\u0627\u0646\u0633\u0629.<\/li>\n<li>\u0623\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u064a\u0628\u0631\u062f \u0648\u0627\u062e\u0644\u0637\u064a\u0647 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u0633\u0628 \u0627\u0644\u062a\u0630\u0648\u0642.<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid11.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #73c8af\">\n\t\t\t\t\t\t<p>\u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0637\u0641\u0644\u0643\u0650! \u0648\u0639\u0646\u062f \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a 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\u0648\u062a\u0637\u0648\u0651\u0631 \u0637\u0641\u0644\u0643\u0650.<\/p>\n<h4>\u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<br \/>\n<\/h4>\n<ul>\n<li>6-8 \u0634\u0647\u0648\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 15 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 45 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c\u0629 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f (125 \u062c\u0631\u0627\u0645)<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a \u0635\u063a\u064a\u0631\u0629 (\u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a)<\/li>\n<li>1\/2 \u062b\u0645\u0631\u0629 \u0642\u0631\u0639 (\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u062d\u0636\u064a\u0631 350 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627)<\/li>\n<li>2 \u062b\u0645\u0631\u0629 \u062c\u0632\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u062d\u0636\u064a\u0631 200 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627)<\/li>\n<li>\u062b\u0645\u0631\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u062d\u0636\u064a\u0631 200 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627)<\/li>\n<li>300 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a<\/li>\n<li>142 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0637\u064a\u0639 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0648\u0642\u0644\u0628\u064a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0644\u0648\u0646 \u0627\u0644\u0644\u062d\u0645 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a.\n<\/li>\n<li>\u0642\u0634\u0631\u064a \u0648\u0642\u0637\u0639\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0642\u0631\u0639 \u0648\u0623\u0632\u064a\u0644\u064a \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u062b\u0645 \u0636\u0639\u064a\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629\u060c \u0636\u0639\u064a \u0627\u0644\u063a\u0637\u0627\u0621 \u0648\u0625\u0637\u0647\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0648\u0642\u0644\u0628\u064a.\n<\/li>\n<li>\u0623\u0633\u0643\u0628\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u0648\u0642\u0644\u0628\u064a \u062c\u064a\u062f\u0627 \u0645\u0639 \u062a\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u0627\u0644\u063a\u0644\u064a\u0627\u0646. \u0636\u0639\u064a \u0627\u0644\u063a\u0637\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u0642\u0648\u0645\u064a \u0628\u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 30-40 \u062f\u0642\u064a\u0642\u0629 (\u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u064a\u0646\u0629)\u060c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621.\n<\/li>\n<li>\u0623\u0631\u0641\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631\u060c \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0628\u0631\u062f. \u0627\u0647\u0631\u0633\u064a \u0628\u0644\u0637\u0641 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.\n<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u062c\u064a\u062f.\n<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid12.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642\u0629<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #353535\">\n\t\t\t\t\t\t<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0625\u062f\u062e\u0627\u0644 \u062a\u0634\u0643\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645 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\u062f\u0642\u064a\u0642\u0629\n<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646<\/li>\n<li>30 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0632\u0631\u060c \u0645\u0642\u0634\u0631 \u0648\u0645\u0642\u0637\u0651\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u00bd \u0633\u0645\n<\/li>\n<li>50 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0651\u0639\u0629 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u00bd \u0633\u0645\n<\/li>\n<li>20 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0645\u0642\u0634\u0651\u0631 \u0648\u0645\u0642\u0637\u0651\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u00bd \u0633\u0645<\/li>\n<li>\u00bc \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646<\/li>\n<li>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645<\/li>\n<\/ul>\n<h4>\n\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0641\u064a \u0625\u0646\u0627\u0621 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u062e\u0644\u0637\u064a \u062c\u064a\u062f\u0627\u064b.\n<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0645\u0633\u062d\u0648\u0642 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\t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid13.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #353535; background-color: #ffde2f\">\n\t\t\t\t\t\t<p>\u0623\u0636\u0641\u064a \u0644\u0645\u0633\u0629 \u0634\u0647\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0637\u0639 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0639\u0628\u0627\u062a\u060c \u0648\u0627\u0646\u0642\u0639\u064a\u0647\u0627 \u0645\u0639 \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 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\u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628<br \/>\n<\/h4>\n<ul>\n<li>12-24 \u0634\u0647\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 60 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>1\/2 \u062b\u0645\u0631\u0629 \u0644\u064a\u0645\u0648\u0646<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/li>\n<li>\u0641\u0635 \u062b\u0648\u0645 \u0635\u063a\u064a\u0631\u060c \u0645\u0641\u0631\u0648\u0645 \u0641\u0631\u0645\u0627 \u0646\u0627\u0639\u0645\u0627<\/li>\n<li>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/li>\n<li>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629<\/li>\n<li>100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0635\u063a\u064a\u0631<\/li>\n<li>4 \u062b\u0645\u0631\u0627\u062a \u0628\u0637\u0627\u0637\u0633<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/li>\n<li>150 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0627\u0628\u0634\u0631\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0631\u0641\u0642\u060c \u0648\u0642\u0648\u0645\u064a \u0628\u0648\u0636\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0641\u064a \u0637\u0628\u0642 \u0645\u0639 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0646\u0641\u0633 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u062b\u0648\u0645.<\/li>\n<li>\u0636\u0639\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0637\u0628\u0642 \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0627 \u0645\u0639 \u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u0637\u0647\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u064a \u0645\u0642\u0644\u0627\u0629\u060c \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0637\u0647\u064a \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u0645\u062f\u0629 6 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0627\u0646\u0628.<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u0637\u0647\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 5-6 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0623\u0632\u064a\u0644\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u062a\u0635\u0641\u064a\u0629.<\/li>\n<li>\u0642\u0637\u0639\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0625\u0644\u064a \u062c\u0627\u0646\u0628 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid14.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u062d\u0633\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0627\u0644\u062c\u0628\u0646<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #20419a\">\n\t\t\t\t\t\t<p>\u064a\u0634\u0643\u0644 \u062d\u0633\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0627\u0644\u062c\u0628\u0646 \u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u062f\u0627\u064a\u0629\u064b \u0637\u064a\u0628\u0629\u064b \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.\u062d\u064a\u062b \u062a\u062a\u062d\u0648\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0634\u0648\u0631\u0628\u0629 \u0633\u0645\u064a\u0643\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<h4>\u062d\u0633\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0627\u0644\u062c\u0628\u0646<\/h4>\n<ul>\n<li>12-24 \u0634\u0647\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 60 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 90 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<iframe loading=\"lazy\" title=\"Cheesy Spinach Soup Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Xn3aL9Cx4Og?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f \u0627\u0644\u0623\u0628\u064a\u0636<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<li>1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>. \u0642\u0648\u0645\u064a \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0632\u0628\u062f \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0642\u0644\u064a\u0647 \u0633\u0637\u062d\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0637\u0627\u0632\u062c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0644\u064a\u0637 \u063a\u0644\u064a\u0638\u0627.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629\u060c \u0648\u0625\u0637\u0647\u064a \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<li>\u0632\u064a\u0646\u064a \u0628\u0627\u0644\u062c\u0628\u0646 \u0648\u0642\u062f\u0645\u064a \u0627\u0644\u0637\u0628\u0642.<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid15.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0623\u064f\u067e\u064e\u0645\u0627<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #659cd3\">\n\t\t\t\t\t\t<p>\u0627\u0644\u0633\u0645\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0635\u0644\u0628 \u062a\u0645\u0646\u062d \u0637\u0641\u0644\u0643\u0650 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0644\u0644\u0639\u0628\u060c \u0648\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644\u0647\u0627 \u0628\u0628\u0637\u0621. \u0643\u0645\u0627 \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0644\u064a\u0646\u0627\u0645 \u0637\u0641\u0644\u0643 \u0642\u0631\u064a\u0631 \u0627\u0644\u0639\u064a\u0646.<\/p>\n<h4>\u0623\u064f\u067e\u064e\u0645\u0627<\/h4>\n<ul>\n<li>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 10 &#8211; 12 \u0634\u0647\u0631\u0627\u064b<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 60 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a: 90 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<iframe loading=\"lazy\" title=\"UPMA Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/r25r0AiXjvs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646<\/li>\n<li>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u062a\u064a\u062a<\/li>\n<li>\u00bd \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n<li>\u00bd \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n<li>\u00bc \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u062d\u0645\u0651\u0635<\/li>\n<li>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0627\u0632\u0644\u0627\u0621 \u062e\u0636\u0631\u0627\u0621\u060c \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0645\u0647\u0631\u0648\u0633\u0629<\/li>\n<li>\u0633\u0643\u0651\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0633\u0645\u0646 \u0641\u064a \u0625\u0646\u0627\u0621 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062d\u0644\u062a\u064a\u062a\u060c \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0637\u0647\u064a\u0647 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0651\u0637\u0629 \u0645\u0646 5 \u0625\u0644\u0649 6 \u062f\u0642\u0627\u0626\u0642.\n<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629\u060c \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0645\u0632\u062c\u064a \u062c\u064a\u062f\u0627\u064b.\n<\/li>\n<li>\u063a\u0637\u064a \u0627\u0644\u0625\u0646\u0627\u0621 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u064a\u0637\u0647\u0648 \u0645\u0646 5 \u0625\u0644\u0649 6 \u062f\u0642\u0627\u0626\u0642.\n<\/li>\n<li>\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u064a\u0628\u0631\u062f \u062d\u062a\u0649 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.\n<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid16-1.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0643\u0631\u0627\u062a \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062f\u0642\u064a\u0642<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #f26c59\">\n\t\t\t\t\t\t<p>\u0643\u0631\u0627\u062a \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0648\u0623\u0645\u062a\u0639\u0647\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0625\u0644\u0649 \u0637\u0641\u0644\u0643\u0650. \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/p>\n<h4>\u0643\u0631\u0627\u062a \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062f\u0642\u064a\u0642<\/h4>\n<ul>\n<li>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 10 &#8211; 12 \u0634\u0647\u0631\u0627\u064b<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 15 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a: 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<iframe loading=\"lazy\" title=\"Chicken Flower Dumplings Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-T6nMSIRALQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>\u00bd \u0648\u0631\u0642\u0629 \u0634\u062c\u0631 \u0645\u0648\u0632<\/li>\n<li>75 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0642\u0637\u0651\u0639\u0629<\/li>\n<li>\u00bc \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/li>\n<li>3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0632 \u0627\u0644\u0645\u0646\u0642\u0648\u0639<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0633\u062e\u0646\u064a \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0628\u0637\u0651\u0646\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u0645\u062b\u0642\u0651\u0628 \u0628\u0648\u0631\u0642\u0629 \u0634\u062c\u0631\u0629 \u0627\u0644\u0645\u0648\u0632.\n<\/li>\n<li>\u0627\u0645\u0632\u062c\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u0625\u0646\u0627\u0621 \u0645\u0639 \u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.\n<\/li>\n<li>\u0648\u0632\u0639\u064a \u0627\u0644\u0631\u0632 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0641\u064a \u0635\u062d\u0646.\n<\/li>\n<li>\u0627\u062f\u0647\u0646\u064a \u064a\u062f\u064a\u0643\u0650 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u062b\u0645 \u062e\u0630\u064a \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0634\u0643\u0644\u064a\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0627\u062a. \u062f\u062d\u0631\u062c\u064a \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0635\u062d\u0646 \u0627\u0644\u0631\u0632\u060c \u0628\u062d\u064a\u062b \u062a\u062a\u063a\u0637\u0649 \u0643\u0644 \u0643\u0631\u0629 \u0628\u0627\u0644\u0631\u0632 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d. \u0636\u0639\u064a \u0627\u0644\u0643\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0627\u0644\u0645\u0648\u0632 \u062f\u0627\u062e\u0644 \u0648\u0639\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0628\u062e\u0627\u0631. \u0643\u0631\u0631\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0639\u0644\u0649 \u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645.\n<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u063a\u0637\u0627\u0621 \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0643\u0631\u0627\u062a \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0651\u0637\u0629.\n<\/li>\n<li>\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062a\u0628\u0631\u062f \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid17-1.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0623\u0631\u0632 \u0645\u062d\u0645\u0635 \u0645\u0639 \u0639\u0635\u064a\u062f\u0629 \u0645\u0648\u0646\u062c \u062f\u0627\u0644<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #73c8af\">\n\t\t\t\t\t\t<p>\u0627\u0644\u0623\u0632\u0631 \u0627\u0644\u0645\u062d\u0645\u0635 \u0648\u0639\u0635\u064a\u062f\u0629 \u0645\u0648\u0646\u062c \u062f\u0627\u0644 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0637\u0641\u0644\u0643\u0650\u060c \u0641\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623) \u0648 (\u0628-6) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0633\u064a) \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u062c\u0633\u0645 \u0637\u0641\u0644\u0643 \u0648\u0639\u0642\u0644\u0647.<\/p>\n<h4>\u0623\u0631\u0632 \u0645\u062d\u0645\u0635 \u0645\u0639 \u0639\u0635\u064a\u062f\u0629 \u0645\u0648\u0646\u062c \u062f\u0627\u0644<\/h4>\n<ul>\n<li>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629: 6-8 \u0634\u0647\u0648\u0631.<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 10 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a: 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<iframe loading=\"lazy\" title=\"Roasted Rice and Moong Dal Porridge Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fLWPR1uI2BA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>1 \u0643\u0648\u0628 \u0631\u0632 \u0628\u0646\u064a\u060c \u0645\u063a\u0633\u0648\u0644\n<\/li>\n<li>\u00bd \u0643\u0648\u0628 \u062d\u0645\u0635 \u0623\u062e\u0636\u0631 \u0623\u0648 \u0639\u062f\u0633 \u0623\u062e\u0636\u0631 \u0645\u0642\u0633\u0648\u0645 \u0648\u0645\u0642\u0634\u0651\u0631\u060c \u0645\u063a\u0633\u0648\u0644\n<\/li>\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0645\u0646\n<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u0632\u0631 \u0645\u0628\u0634\u0648\u0631\n<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<br \/>\n<\/h4>\n<ol>\n<li>\u0627\u0646\u062b\u0631\u064a \u0627\u0644\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u0648\u0642 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u064a\u062c\u0641 \u062a\u062d\u062a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u064a\u0646.\n<\/li>\n<li>\u062f\u0641\u0626\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0648\u062d\u0645\u0635\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 12 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062c\u0641.\n<\/li>\n<li>\u0627\u062a\u0631\u0643\u064a\u0647 \u064a\u0628\u0631\u062f \u0648\u0627\u0637\u062d\u0646\u064a\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u0648\u062f\u0631\u0629 \u062e\u0634\u0646\u0629. \u0636\u0639\u064a\u0647 \u0641\u064a \u0625\u0646\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642.\n<\/li>\n<li>\u0636\u0639\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u062e\u0644\u064a\u0637 \u0645\u0648\u0646\u062c \u062f\u0627\u0644 \u0641\u064a \u0625\u0646\u0627\u0621\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642.\n<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631. \u0627\u062a\u0631\u0643\u064a\u0647 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0625\u0644\u0649 \u062d\u064a\u0646 \u0646\u0636\u0648\u062c \u0627\u0644\u0631\u0632. \u0627\u0645\u0632\u062c\u064a\u0647 \u062c\u064a\u062f\u0627\u064b.\n<\/li>\n<li>\u0642\u062f\u0645\u064a \u0627\u0644\u0637\u0628\u0642.\n<\/li>\n<\/ol>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\t    \t<div class=\"col-md-6 col-lg-4\">\n\t\t\t    \t\t<div class=\"article-grid\">\n\t\t\t\t    \t\t<figure>\n\t\t\t\t\t\t    \t<img decoding=\"async\" src=\"https:\/\/www.bebecare.me\/wp-content\/uploads\/2020\/08\/grid18.png\"\/>\n\t\t\t\t\t\t    \t<span class=\"grid-title\">\n\t\t\t\t\t\t    \t\t<a href=\"#\">\u0645\u0632\u064a\u062c \u0627\u0644\u062c\u0628\u0646 \u0628\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621<\/a>\n\t\t\t\t\t\t    \t<\/span>\n\t\t\t\t\t\t<\/figure>\t\t\t\t\t    \n                                            <div class=\"grid-detail\" style=\"color: #ffffff; background-color: #353535\">\n\t\t\t\t\t\t<p>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0637\u0641\u0644 \u0627\u0644\u062f\u0627\u0631\u062c \u0644\u0645 \u064a\u0646\u0645\u0648 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0644\u0643\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0627\u0646\u064a\u0631 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647 \u0646\u0638\u0631\u0627\u064b \u0644\u062e\u0644\u0648\u0647\u0627 \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u0643\u0645\u0627 \u0623\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u062d\u0628\u0627\u062a \u0627\u0644\u0630\u0631\u0629 \u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u0630\u0627\u0642 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0637\u0631\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0636\u0641\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0645\u0630\u0627\u0642\u0627\u064b \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0627\u064b \u0642\u062f \u064a\u062a\u0639\u0644\u0642 \u0628\u0647 \u0637\u0641\u0644\u0643\u0650.<\/p>\n<h4>\u0645\u0632\u064a\u062c \u0627\u0644\u062c\u0628\u0646 \u0628\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621<\/h4>\n<ul>\n<li>12-24 \u0634\u0647\u0631<\/li>\n<li>\u0627\u0644\u062a\u062d\u0636\u064a\u0631: 60 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a: 90 \u062f\u0642\u064a\u0642\u0629<\/li>\n<\/ul>\n<iframe loading=\"lazy\" title=\"Fresh Paneer Corn and Pea Bhurji Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_RtdVV-QKeQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>200 \u0645\u0644 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\n<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\n<\/li>\n<li>1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\n<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629\n<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629\n<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629\n<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/h4>\n<ol>\n<li>\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u0627\u0646\u064a\u0631\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0639\u0645\u064a\u0642\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u063a\u0644\u064a\u0627\u0646. \u0623\u0636\u064a\u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u062d\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627\u064b \u0625\u0644\u0649 \u0623\u0646 \u064a\u062a\u062e\u062b\u0631 \u0627\u0644\u062d\u0644\u064a\u0628. \u0642\u0648\u0645\u064a \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062e\u062b\u0627\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634 \u0648\u0627\u063a\u0645\u0633\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.\n<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0643\u0645\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0644\u0648\u0646\u0647 \u0628\u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0627\u0646\u064a\u0631 \u0648\u0627\u062e\u0644\u0637\u064a\u0647.\n<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.\n<\/li>\n<li>\u0627\u0637\u0647\u064a \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0627.\n<\/li>\n<li>\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u064a\u0628\u0631\u062f \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.\n<\/li>\n                                            <\/div>\n\t\t\t    \t<\/div>\n\t\t\t    <\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--10ec66ee7f953ea35e5855592e9380ce\"><a class=\"wp-block-button__link has-text-color has-very-dark-gray-color has-background has-very-light-gray-background-color\" href=\"\/ar\/health-and-nutrition\/\">\u0639\u0648\u062f\u0629<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u064a\u0628\u064a\u0644\u0627\u0643 \u062c\u0648\u0646\u064a\u0648\u0631 \u064a\u0624\u0645\u0646 \u0628\u0623\u0646 \u0623\u0648\u0642\u0627\u062a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0647\u064a \u0623\u064a\u0636\u0627\u064b \u0641\u0631\u0635\u0629 \u0644\u0646\u0638\u0647\u0631 \u0645\u062d\u0628\u062a\u0646\u0627 \u0644\u0623\u0637\u0641\u0627\u0644\u0646\u0627. \u0641\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0631\u0633\u0627\u0644\u0629 \u062d\u0628\u064d \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646\u0643\u0650 \u0625\u0644\u0649 \u0645\u0639\u062f\u0629 \u0637\u0641\u0644\u0643\u0650. \u0648\u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0623\u0646\u062a \u062a\u062e\u0637\u064a\u0646 \u0623\u0648\u0644\u0649 \u062e\u0637\u0648\u0627\u062a\u0643 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u060c \u0642\u0627\u0645 \u0641\u0631\u064a\u0642 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0625\u0639\u062f\u0627\u062f 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