Fish And Pea Puree
Fish And Pea Puree Recipe
1 - 3 Years
What you will need:
- 80g skinless, boneless white fish fillet such as cod, haddock, coley, or pollock
- 225ml full fat cow's milk
- 180g frozen peas, defrosted
How to prepare it:
Wash fish and dry with kitchen paper. Run fingers over fish to check for bones.
Gently heat fish and milk in a non-stick saucepan until milk just begins to bubble.
Cover and reduce heat to poach fish for 7–10 mins, it will flake easily once cooked.
Add peas and bring to simmering point, stir and cook gently for 1 min. Cool slightly.
Blend with food processor or hand blender until fairly smooth. Add more milk if you need.