Fish And Pea Puree

Fish And Pea Puree Recipe

Age Indication:

1 - 3 Years

What you will need:

  • 80g skinless, boneless white fish fillet such as cod, haddock, coley, or pollock
  • 225ml full fat cow's milk
  • 180g frozen peas, defrosted

How to prepare it:

  • 1

    Wash fish and dry with kitchen paper. Run fingers over fish to check for bones.

  • 2

    Gently heat fish and milk in a non-stick saucepan until milk just begins to bubble.

  • 3

    Cover and reduce heat to poach fish for 7–10 mins, it will flake easily once cooked.

  • 4

    Add peas and bring to simmering point, stir and cook gently for 1 min. Cool slightly.

  • 5

    Blend with food processor or hand blender until fairly smooth. Add more milk if you need.

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