Mum's Health and Nutrition

Mum nutrition
Mum nutrition

Remember that your body is still going through a lot of changes – don't do too much too soon. A healthy diet is important to give you all the nutrients and energy you need as a new mum, and, if you're breastfeeding, to ensure that your baby is getting everything they need to grow. In this section you'll be able to find out more about eating for health and energy and how your diet can affect your milk. You'll also be able to read about getting back into shape gradually. And remember, for more information and advice you can always get in touch with our team.

1-to-1 expert advice
1-to-1 expert advice

Expert advice when you need it

Our expert team of nutritionists and feeding advisors is available 9am to 6pm Sunday to Thursday. Learn more

  • UAE: 800 2562 323 Toll free
  • Egypt: 0800 0000 492 Toll free for landline
  • KSA: 800 8971 902 Toll free for landline or STC
  • For Other Countries: +971 4 420 9488
  • Whatsapp: +971 55 785 9705
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