Your child's
iron intake

Your
Result

0

MG

Recommended Iron intake is 8 MG

8 MG

RECOMMENDED
ALLOWANCE

0 MG

YOUR
RESULTS

12
10
8
6
4
2
0 MG
0 MG

Eggs

0 MG

مثلجات – بوظة

0 MG

Mulukhiyyeh (leaves)

0 MG

Okra

0 MG

Pancakes

0 MG

Cow/Chedder cheese

0 MG

Hummos

0 MG

Dates

0 MG

Halawa

0 MG

Honey

0 MG

كيك

0 MG

الحلوى

0 MG

Eggplant (cooked with skin & no salt)

0 MG

مخفوق الحليب المنكه (ميلك شيك)

0 MG

شوكولاته

0 MG

توست أبيض

0 MG

صدور الديك الرومي

0 MG

رقائق الشوفان

0 MG

رقائق الذرة بالشوكولا

0 MG

لانشون من اللحم البقري

0 MG

Peanut butter

0 MG

Chocolate cornflakes

0 MG

Oatmeal cornflakes

0 MG

Zucchini (cooked with skin & no salt)

0 MG

جبن بقري

0 MG

Turkey breast

0 MG

Walnuts

0 MG

جوز

0 MG

بوب كورن (مفرقع في الهواء)

0 MG

بيتزا (صغيرة)

0 MG

الباذنجان (المطبوخ مع القشرة وبدون ملح)

0 MG

رقائق (عادي ، مملح)

0 MG

لوز

0 MG

بيبيلاك جونيور3

0 MG

Falafel

0 MG

Chips (plain, salted)

0 MG

Popcorn (air-popped)

0 MG

Almonds

0 MG

تمر

0 MG

Pizza (mini)

0 MG

Waraq inab

0 MG

كوسة (مطبوخة بالقشرة بدون ملح)

0 MG

زبدة الفول السوداني

0 MG

فطيرة (بان كيك)

0 MG

بامية

0 MG

ملوخية (ورق)

0 MG

حمص

0 MG

عسل

0 MG

حلاوة

0 MG

Beef luncheon

0 MG

White toast

0 MG

Chicken

0 MG

Labneh

0 MG

حليب أطفال

0 MG

مربى

0 MG

فواكه

0 MG

لبنة

0 MG

بيض

0 MG

خضار أخرى

0 MG

Meat

0 MG

Pasta

0 MG

Rice

0 MG

Other Vegetables

0 MG

Jam

0 MG

معكرونة

0 MG

Fruits

0 MG

Arabic Bread

0 MG

حليب طازج

0 MG

حليب مجفف للكبار

0 MG

Other Infant Milk

0 MG

Adult Powdered Milk

0 MG

Adult Liquid Milk

0 MG

Bebelac Junior 3

0 MG

بازيلاء

0 MG

فلافل

0 MG

أرز

0 MG

خبز عربي

0 MG

Flavored Milkshakes

0 MG

الفاصوليا الخضراء / بروكولي

0 MG

Chocolate

0 MG

Candy & Lolipops

0 MG

Ice Cream

0 MG

سمك

0 MG

عدس

0 MG

لحم

0 MG

بطاطس

0 MG

بسكويت

0 MG

زبادي بالفواكه

0 MG

عصير معلب

0 MG

سبانخ

0 MG

دجاج

0 MG

Cake

0 MG

Manufactured Juice

0 MG

Fruit Yogurt

0 MG

Biscuits

0 MG

Spinach

0 MG

Green Beans / Broccoli

0 MG

Peas

0 MG

Potato

0 MG

Lentils

0 MG

Fish

0 MG

ورق عنب

You should Increase intake of food rich in Iron. Start with providing the toddler with iron-rich foods every day. Usually, the iron existing in red meat and fish can be easily absorbed by the body.

 

Other foods rich in Iron include broccoli, spinach, liver, peas, chicken, turkey, lamb, grains, and cereals.


WARNING: Cow’s milk doesn’t provide any Iron for the toddler while Bebelac junior 3 provides 5 mg (2/3 of daily intake) in two servings.

You can fight iron deficiency with the support of Bebelac Junior 3 with PreciNutri™ formulated for toddlers between ages one and three. It provides easily digested, crucial nutrients at the levels required for this age.

Bebelac Junior 3 with PreciNutriTM supports toddlers’ physical, brain and social development as it contains:

  1. Iron & Omega-3 fatty acids ensuring a high-quality diet for Brain Development
  2. Adequate levels of Calcium and Vitamin D for healthy Growth & Development
  3. Unique prebiotic blend for healthy digestion

2 FEEDS OF BEBELAC JUNIOR 3 (500 ML)

DAILY IRON INTAKE

VITAMIN D

CALCIUM

VITAMIN C

Inhibitors and Enhancers
of Iron Absorption

Iron intake alone is not sufficient enough to cover all your child’s nutritional needs.

Prevent iron deficiency through the right iron absorption!

Learn more

Meal Plans & Recipes

Weekly Meal Plans

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7
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