Take the
Bebelac Junior 3
Iron test
to calculate your child's iron intake
How to take the iron test?
01
Choose the foods consumed by your child or closest ingredient
02
Choose the portion you feed daily
03
Make sure to select ingredients for each of the four meals
04
Once done, click calculate
Breakfast *
Select an item from each meal to calculate the iron intake of your child
Bebelac Junior 3
1 Serving: 250 ml = 1 cup
Adult Liquid Milk
1 Serving: 250 ml
Adult Powdered Milk
1 Serving: 250 ml
Other Infant Milk
1 Serving: 250 ml
Arabic Bread
Serving: 30g
White toast
1 Serving: 1 toast (40g)
Turkey breast
1 Serving: 1 slice (16g)
Beef luncheon
1 Serving: 1 slice (23g)
Oatmeal cornflakes
1 Serving: 1 packet (29g)
Chocolate cornflakes
1 Serving: 30g
Fruits
Serving: 1/4 cup (20g)
Peanut butter
1 Serving: 1 Tbsp.
Honey
1 Serving: 1 Tbsp.
Halawa
1 Serving: 1 Tbsp. (15g)
Dates
1 Serving: 1 date (24g)
Hummos
1 Serving: 1 Tbsp.
Cow/Chedder cheese
1 Serving: 25g
Pancakes
1 Serving: 1 pancake (38g)
Jam
1 Serving: 1 TBSP.(15g)
Labneh
Serving: 1 Tbsp. (15g)
Eggs
Serving: 1 medium egg (45g)
Other Vegetables
Serving: 1/2 cup (30g)
Lunch *
Select an item from each meal to calculate the iron intake of your child
Rice
Serving: 1TBSP.(15g)
Pasta
Serving: 1TBSP.(15g)
Okra
Serving: 1/4 cup (40g)
Mulukhiyyeh (leaves)
1 SERVING (14g)
Zucchini (cooked with skin & no salt)
1 Serving: 1/4 cup (45g)
Eggplant (cooked with skin & no salt)
1 Serving: 1/4 cup (25g)
Waraq inab
1 Serving: 1 piece (24g)
Chicken
Serving: 30g
Meat
Serving: 30g
Fish
Serving: 30g
Lentils
Serving: 1 Tbsp. (12.3g)
Potato
Serving: 1 Tbsp. (15g)
Peas
Serving: 1 Tbsp. (15g)
Green Beans / Broccoli
Serving: 1 Tbsp. (15g)
Spinach
Serving: 1 Tbsp. (15g)
Pizza (mini)
1 Serving: 1 slice (40g)
Snacks *
Select an item from each meal to calculate the iron intake of your child
Bebelac Junior 3
1 Serving: 250 ml = 1 cup
Biscuits
Serving: 11g
Fruit Yogurt
Serving: 1/2 cup (125g)
Manufactured Juice
Serving: 1/2 cup (125g)
Almonds
1 Serving: 30g
Walnuts
1 Serving: 30g
Popcorn (air-popped)
1 Serving: 1 cup (8g)
Chips (plain, salted)
1 Serving: 30g
Cake
1 Serving: 1 slice (60g)
Ice Cream
1 Serving: 1/2 cup (66g)
Candy & Lolipops
1 Serving: 10 small pieces
Chocolate
1 bar: 50g
Flavored Milkshakes
1 Serving: 1/2 cup (125ml)
Dinner *
Select an item from each meal to calculate the iron intake of your child
Bebelac Junior 3
1 Serving: 250 ml = 1 cup
Adult Liquid Milk
1 Serving: 250 ml
Adult Powdered Milk
1 Serving: 250 ml
Other Infant Milk
1 Serving: 250 ml
Turkey breast
1 Serving: 1 slice (16g)
Labneh
Serving: 1 Tbsp. (15g)
Arabic Bread
Serving: 30g
Cow/Chedder cheese
1 Serving: 25g
Fruits
Serving: 1/4 cup (20g)
Eggs
Serving: 1 medium egg (45g)
Peas
Serving: 1 Tbsp. (15g)
Green Beans / Broccoli
Serving: 1 Tbsp. (15g)
Spinach
Serving: 1 Tbsp. (15g)
Other Vegetables
Serving: 1/2 cup (30g)
Falafel
1 Serving: 1 patty (17g)
* Select an item from each meal to calculate the iron intake of your child