How do I write a birth plan?

How do I write a birth plan?
How do I write a birth plan?

This section will help you write your birth plan. A birth plan is an opportunity to think through, discuss and indicate what you'd really like to happen when the big day arrives. However, it is best to leave things fairly flexible – remember, babies and plans don't always mix!

How do I write a birth plan?

Why write a birth plan?

Birth plans are well worth writing. It lets doctors and husbands know how you want to be treated during labour. This can include your preferred pain relief and position during childbirth. Thinking about all this beforehand is really important because it not only prepares you but also helps you focus on the way you want to give birth! But remember, as labour can change from second to second, you're free to change your mind at any time, even during the birth so it's worth keeping your plans flexible.

Creating a birth plan

Before starting to write a birth plan, get as much information as you can. Go to antenatal classes and speak with your doctor. It's also worth talking to other mums – find out what they put in their plans and how everything worked out. Your husband is also important; make sure they are comfortable with what you would like them to do and the amount of responsibility they will have on the day.

1-to-1 expert advice
1-to-1 expert advice

Expert advice when you need it

Our expert team of nutritionists and feeding advisors is available 9am to 6pm Sunday to Thursday. Learn more

  • UAE: 800 2562 323 Toll free
  • Egypt: 0800 0000 492 Toll free for landline
  • KSA: 800 8971 902 Toll free for landline or STC
  • For Other Countries: +971 4 420 9488
  • WhatsApp: +971 55 785 9705
Live Chat