Sweet Potato and Lemon Chicken Bake

Sweet Potato and Lemon Chicken Bake
Sweet Potato and Lemon Chicken Bake

An updated version of a regular chicken mash is the Sweet Potato and Lemon Chicken Bake. Marinating chicken in zest and lemon juice ensures the chicken is tender and helps infuse a refreshing hint of citrus!

Sweet Potato and Lemon Chicken Bake

  • Age Group: 10 – 12 Months
  • Preperation: 30 Mins
  • Total Time: 60 Mins

Ingredients

  • 1 lemon
  • 100 grams chicken breast
  • 1 large sweet potato (150g)
  • ½ tablespoon crème fraîche
  • ½ teaspoon rapeseed oil
  • 1 medium-sized orange pepper, de-seeded and sliced

Method

  • 1

    Zest the lemon, making sure you don’t grate off the white portions as it will make it taste bitter. Squeeze the lemon juice into a bowl. Pre-heat oven to 200°C.

  • 2

    Cut the chicken breast into small pieces and marinate in lemon juice and half of the zest.

  • 3

    Peel the sweet potato and cut into small pieces. Steam until soft.

  • 4

    Heat rapeseed oil on medium heat and add the lemon chicken, stirring until it starts to brown. Next add the orange pepper and stir for 3 minutes.

  • 5

    In an ovenproof dish, place sweet potato cubes, lemon chicken and pepper in with crème fraîche. Place dish on the middle shelf in the oven and bake for 5 minutes.

  • 6

    When done, remove from the oven and cool to room temperature.

1-to-1 expert advice
1-to-1 expert advice

Expert advice when you need it

Our expert team of nutritionists and feeding advisors is available 9am to 6pm Sunday to Thursday. Learn more

  • UAE: 800 2562 323 Toll free
  • Egypt: 0800 0000 492 Toll free for landline
  • KSA: 800 8971 902 Toll free for landline or STC
  • For Other Countries: +971 4 420 9488
  • Whatsapp: +971 55 785 9705
Live chat
Email