UPMA

UPMA
UPMA

Semolina made from durum wheat gives your baby the energy he/she needs to play, explore and discover the world around him/her as the body breaks it down slowly. Plus, adding a pinch of asafoetida helps relieve bloatedness so your child will be ready for naptime.

UPMA

  • Age Group: 10 – 12 Months
  • Preparation: 60 Mins
  • Total Time: 90 Mins

Ingredients

  • 2 teaspoons ghee
  • A pinch of asafoetida
  • ½ small onion, finely chopped
  • ½ small tomato, finely chopped
  • ¼ cup roasted semolina
  • A pinch of cumin powder
  • 1 tablespoon green peas, boiled and mashed
  • Sugar to taste
  • 1 cup of hot water

Method

  • 1

    Heat the ghee in a non-stick pan, add the asafoetida, onion and tomato and cook on medium heat for 5-6 minutes.

  • 2

    Add semolina, mashed peas, cumin powder, sugar and hot water and mix well.

  • 3

    Cover and cook for 5-6 minutes.

  • 4

    Serve at room temperature.

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