Iron Quiz

Question 1

Is the child breastfed?
If so, approximately how often?

Question 2

How many portions of infant formula does your child consume daily?

One portion equals to 250ml.

Question 3

How many portions of iron-fortified cereal does your child consume daily?

One portion equals to 8 teaspoons (48g) of powder.

Question 4

How many portions of liver does your child consume in a week?

One portion equals to 8 teaspoons (48g) of powder.

Question 5

How many portions of red meats (beef, lamb, goat, veal, etc.) does your child consume in a week?

One portion equals to 3 teaspoon (15g).

Question 6

How many portions of other source of protein (egg, fish, chicken) does your child consume in a week?

One portion equals to 3 teaspoon (15g) or 1/2 large egg (30g).

Question 7

How many portions of legume (beans, lentils, broccoli nuts, etc.) does your child consume in a week?

One portion equals to 3 teaspoon (15g).

Disclaimer

This quiz is a guide for your child’s iron intake and is not intended to be used for diagnostic purposes. We highly recommend consulting a doctor for advice relating to your child’s nutritional needs.

This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.