Iron Quiz - Bebecare

Step 1 of 5

Risk Factor

YES NO

YES NO

Step 2 of 5

Breast milk

Formula milk (Growing Up Milk which is tailored for your child’s age)

Dairy milk (Milk sourced from farm animals)

Step 3 of 5

Red meats or organ meats (beef, lamb, veal, goat, liver, etc.)

Poultry (chicken, turkey, duck, etc.)

Fish (salmon, tuna, sardines, mackerel, etc.)

Pulses (lentils, chickpeas, kidney, haricot beans, etc.)

Fruits and vegetables rich in Vitamin C (orange, kiwi, grapefruit, lemon, tomatoes, peppers, cauliflower, etc.)

Wholegrain cereals or non-fortified porridge (wheat, oats, maize, rice, etc.)

Nuts and dried fruits (peanuts, almonds, cashews, dates, prunes, figs, raisins, etc.)

Tea/herbal tea

Step 4 of 5

Fatigue, weakness, irritability

Sleeping disorders (wakes up frequently, difficulty in falling asleep, experiences nightmares)

Inability to focus

Loss of appetite or poor appetite

Frequent tantrums or meltdowns

Racing heartbeat or shortness of breath

Weak immunity or frequent illness

Step 5 of 5

Paleness

Soft or brittle nails

Cold hands and feet